This site is dedicated to my own thoughts on how to lose weight and be happy, safely and healthily.

On it you can find my Blog, and my own e-book, which tells the story of the way I lost 56 lbs in about a year, and in doing so became a trim, fit and healthy middle-aged woman. I am now 62 but feel years younger – thanks to this regime, which I worked out for myself to suit my own body and metabolism, but also my own needs and lifestyle. I designed this regime to fit into my life, and I am sure that anyone who really wants to lose weight can do this also following the ideas related in this wee book.

In this book, you can find out how I achieved this weight loss. It is freely illustrated with photographs – some taken by me and some taken of me which really do show that the weight loss I claim is completely real and true. The regime is not too hard to follow and is totally without gimmicks

This book is the story of my personal story, but I truly hope it will inspire others and help them to become a new person, both physically and emotionally, as I did.